Intermittent Fasting 21-Day Meal Plan - Regular Diet 1200 Calories

Perfect for Intermittent Fasting 16/8 schedule. Adjustable to your own fasting schedule, e.g. 18/6, 15/9 or other. Prepared in cooperation with a registered dietitian Hayley Harris to ensure a healthy and balanced diet plan. Contains 3 weekly shopping lists with all the necessary ingredients. Detailed ingredient list and instructions for each meal to make preparation easy for any cooking skill level. All our Intermittent Fasting Meal Plans are created to support your weight goals, and are equally effective no matter which diet you chose.